Class Schedule
Sunday
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Slow & Strong Yoga
8:30am / Studio
A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.
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Movement & Meditation
10:00am / Studio
Enhance self-awareness, grounding, and clarity through mindful movements and a guided meditation.
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Strength & Conditioning
10:00am / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
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Yin Yoga
6:30pm / Studio
The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.
Monday
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Strength & Conditioning
7:00am / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
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Mat Pilates
11:00am / Studio
This hybrid class focuses on high-repetition, small-range movements that tone the body and improve postural alignment.
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Strength & Conditioning
12:30pm / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
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Power Flow Yoga
12:30pm / Studio
Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.
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Strength & Conditioning
6:00pm / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
Tuesday
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Sculpt
All Access Only / 7:30am / Studio
High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.
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Full Body TRX
12:30pm / Gym
Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.
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Slow & Strong Yoga
5:30pm / Studio
A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.
-
Cardio HIIT
6:00pm / Gym
Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.
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Sound Bath
Every 3rd Tuesday / 7:00pm / Studio
Designed as an opportunity to rest and restore your nervous system, a sound bath is a beginner friendly class that includes the support of props and a quiet immersion into a sound experience.
Wednesday
-
Full Body TRX
All Access Only / 6:15am / Gym
Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.
-
Power Flow Yoga
All Access Only / 7:30am / Studio
Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.
-
Strength & Conditioning
12:30pm / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
-
Power Flow Yoga
12:30pm / Studio
Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.
-
Strength & Conditioning
6:00pm / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
-
Active Aerial Yoga
6:30pm / Studio
Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.
Thursday
-
Sculpt
All Access Only / 7:30am / Studio
High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.
-
Cardio HIIT
12:30pm / Gym
Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.
-
Strength & Conditioning
6:00pm / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
-
Yin Yoga
6:30pm / Studio
The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.
Friday
-
Strength & Conditioning
All Access Only / 6:15am / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
-
Meditation & Movement
10:00am / Studio
Enhance self-awareness, grounding, and clarity through mindful movements and a guided meditation.
-
Strength & Conditioning
12:30pm / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
-
Active Aerial Yoga
12:30pm / Studio
Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.
Saturday
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Strength & Conditioning
9:00am / Gym
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
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Restorative Aerial Yoga
11:30am / Studio
Experience deep stretching and breathwork in a slow-paced Aerial class, using the hammock for restorative poses that release tension in your body and mind.