Class Schedule

8:30am / Studio

A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.

10:00am / Studio

Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.

10:00am / Gym

Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

6:30pm / Studio

The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.

7:00am / Gym

Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.

7:30am / Studio

High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.

12:30pm / Gym

Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.

5:30pm / Studio

A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.

6:00pm / Gym

Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.

Every 3rd Tuesday / 7:00pm / Studio

Designed as an opportunity to rest and restore your nervous system, a sound bath is a beginner friendly class that includes the support of props and a quiet immersion into a sound experience.

All Access Only / 6:15am / Gym

Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

7:30am / Studio

High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.

12:30pm / Gym

Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.

5:30pm / Gym

Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.

6:30pm / Studio

The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.

9:00am / Gym

Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

11:30am / Studio

Experience deep stretching and breathwork in a slow-paced Aerial class, using the hammock for restorative poses that release tension in your body and mind.

12:45pm / Studio

Experience deep stretching and breathwork in a slow-paced Aerial class, using the hammock for restorative poses that release tension in your body and mind.