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Personal Training
Take it to the Next Level
with 1 on 1 Coaching
If you are looking for some extra accountability and coaching to help you make and meet goals, Personal Training can help! Work closely with one of our trainers to develop a plan that keeps you motivated to push yourself to the next level.
Personal Training sessions are 1on1 and held in our modern, sunlit gym.
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Personal Training sessions are one hour long and customized to your personal goals.
4 sessions per month: $460
8 sessions per month $840
one month commitment requiredAll Access and Wellness Circle receive 30% off all sessions.
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Select GET STARTED below and fill out our intake form.
We use the info info collected beforehand to pair you with the trainer who best fits with your goals and lifestyle.
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For more information, view our FAQs. You can also email us at hello@knotsprings.com or call (503) 222-5668.
Our Trainers
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Abigail
Trainer/Instructor
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Amanda
Trainer/Instructor
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Damian
Trainer/Instructor
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Walt
Trainer/Instructor
The Knot Springs Ritual
What makes Knot Springs the best place for Personal Training in Portland? In addition to our super talented trainers and modern gym space, you can also add a visit to The Springs after your session to kickstart your recovery and keep you on track.
Kickstart Your Recovery in The Springs
Our gym
Immerse
Yourself
