Ready to become a regular? Discover your access level here!
Fitness Classes
Movement and Community for Body and Mind
Each week, we offer a full schedule of group fitness classes ranging from restorative Yoga and Pilates to transformative Strength, Conditioning and Cardio. Our dedicated instructors and supportive community are here to support your progress, so let’s get moving!
Drop in for class-only, or sweat and soak by adding a visit to The Springs after your class.
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Classes are one hour long with all equipment provided.
Class + Springs: Upon availability, add a post-class Springs Visit to kickstart your workout recovery.
Class Only: $19
Class + Springs: $79-$99Wellness Circle receives 30% off all classes
All Access receives unlimited free classes.
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Class Only: Reservations for up to 4 people can be booked online. For reservations of more than 4, please email hello@knotsprings.com or call 503.222.56668.
Class + Springs: If a post-class Springs visit is available, you will be able to add it to your class while booking online.
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For more information, view our FAQs. You can also email us at hello@knotsprings.com or call (503) 222-5668.
Restorative Classes
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Power Flow Yoga
Mon 12:30pm / Wed 7:30am & 12:30pm
Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.Class only: $19
Class + Springs: $79–$99 -
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Yin Yoga
Sun 6:30pm / Thu 6:30pm
The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.Class only: $19
Class + Springs: $79–$99 -
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Slow and Strong Yoga
Sun 8:30am / Tue 5:30pm
A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.Class only: $19
Class + Springs: $79–$99 -
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Sculpt
Tue 7:30am / Thu 7:30am
High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.Class only: $19
Class + Springs: $79–$99 -
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Mat Pilates
Mon 11am
This hybrid class focuses on high-repetition, small-range movements that tone the body and improve postural alignment.Class only: $19
Class + Springs: $79–$99 -
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Meditation and Movement
Fri 10am
Enhance self-awareness, grounding, and clarity through mindful movements and a guided meditation.Class only: $19
Class + Springs: $79–$99 -
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Active Aerial Yoga
Sun 1:30pm / Tue 12:30pm / Fri 12:30pm
Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.Class only: $19
Class + Springs: $79–$99 -
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Restorative Aerial Yoga
Sat 11:30am & 12:45pm
Experience deep stretching and breathwork in a slow-paced Aerial class, using the hammock for restorative poses that release tension in your body and mind.Class only: $19
Class + Springs: $79–$99 -
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Sound Bath
Every 3rd Tuesday at 7pm
Designed as an opportunity to rest and restore your nervous system, a sound bath is a beginner friendly class that includes the support of props and a quiet immersion into a sound experience.Class only: $19
Transformative Classes
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Strength + Conditioning
Daily except Tue/Thu
Sun 10am / Mon 7am, 12:30pm & 6pm / Wed 12:30 & 6pm / Fri 12:30pm / Sat 9amPrioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
Class only: $19
Class + Springs: $79–$99 -
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Cardio HIIT
Thu 12:30pm
Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.Class only: $19
Class + Springs: $79–$99 -
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Full Body TRX
Tue 7am & 12:30pm
Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.Class only: $19
Class + Springs: $79–$99
Take it to the Next Level with Personal Training
You’ve got goals, and we’ve got coaches who can help you meet them. If you’re looking for extra attention and accountability, a personal trainer is a great option.
Movement Team