The Springs

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An Oasis for Wellness in the Heart of Portland

Our Soaking Pools, Sauna, Steam Room, and Cold Plunge make up The Springs, a lively oasis in the heart of the city where you can recover, recharge, socialize and leave feeling rejuvenated.

Experience the benefits of contrast hydrotherapy by following our Springs ritual, or just relax and reconnect with friends old and new.

There’s no wrong way to immerse yourself in The Springs.

  • Your two hour Springs Visit includes access to the Springs area only and features our Warm and Hot Pools, Steam Room, Sauna, Cold Plunge and deck overlooking the Willamette River and downtown skyline

    $69-$89

    Wellness Circle Members receive 1 free visit per month, with all additional visits discounted to $55

    All Access members receive unlimited Springs visits per month.

  • Springs visits for groups up to four can be booked online.

    For groups more than 4, please call (503)222-5668.

  • For more information, view our FAQs.

    You can also email us at hello@knotsprings.com or call (503) 222-5668.

    See you in The Springs!

Book a Springs Visit

The Knot Springs Ritual

Experience Our Tried and True Hydrotherapy Ritual

The Springs Ritual will effortlessly guide you through tried and true ways to increase circulation, reduce pain and boost immunity. Rejuvenate and relax while taking in the best views of the Portland skyline.

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  • Exfoliation Shower

    Scrub away your day with our custom salt scrub to begin the Springs Ritual.

  • Tepidarium

    Our tepid warm and still soaking pool is set just-below body temperature to encourage your muscles to relax and unwind.

  • Caldarium

    Sink into our 104 degree hot and bubbly soaking pool complete with powerful jets to open your pores and melt your tension away.

  • Cold Plunge

    Our 47 degree full body immersion cold plunge immediately helps aid in recovery, exercise the heart and sharpen the mind.

  • Sauna

    The dry heat of the sauna helps to reduce stress and improve sleep while boosting the immune system. 

  • Steam

    Thick steam infused with wellness-boosting essential oils will increase your blood flow, reduce stress and soften the skin.

  • Rest and Re-Hydrate

    Pour a glass of water and recline into your newfound relaxation.  After a rest, repeat the Ritual and do it all over again.

Immerse

Yourself

Book a Springs Visit