THE GOOD KIND OF PAIN

Leave no muscle unworked or unstretched. Get into a small-group ass kicking class, go one on one with a world-class personal trainer, or sweat it out solo in our state of the art gym. Step into our fifth floor studio and slow it down with Vinyasa yoga, get airborne with Aerial, or try something new. Then, treat yourself to a sweet soak and reemerge as a whole new you.

GROUP CLASSES

Misery loves company. Nothing brings people together better than shared hardship. Tone, sculpt, burn, sweat, and endure in our small class setting. A challenging session is best paired with a nice, long, hard earned soak.

PERSONAL TRAINING

Rise and shine, up and at ‘em. There’s no space for excuses here. Suffer the tough love of one of our experienced fitness professionals to create a fitness plan that is tailor-made for your personal goals and body. Shoot us an email to feel the burn.

Check out pricing and terms here.

INFO

MON-FRI: 6AM-10PM

SAT-SUN: 8AM-10PM

503-222-5668

INFO@KNOTSPRINGS.COM

TERMS OF USE | PRIVACY POLICY

MEMBER POLICIES

JOIN THE CREW.

VIEW CURRENT JOB OPENINGS HERE

LOCATION

33 NE 3RD AVE STE #365

PORTLAND, OR

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