THE GOOD KIND OF PAIN

Leave no muscle unworked or unstretched. Get into a small-group ass kicking class, go one on one with a world-class personal trainer, or sweat it out solo in our state of the art gym. Step into our fifth floor studio and slow it down with Vinyasa yoga, get airborne with Aerial, or try something new. Then, treat yourself to a sweet soak and reemerge as a whole new you.

GROUP CLASSES

Misery loves company. Nothing brings people together better than shared hardship. Tone, sculpt, burn, sweat, and endure in our small class setting. A challenging session is best paired with a nice, long, hard earned soak.

PERSONAL TRAINING

Rise and shine, up and at ‘em. There’s no space for excuses here. Suffer the tough love of one of our experienced fitness professionals to create a fitness plan that is tailor-made for your personal goals and body.

Shoot us an email to book a complimentary training and feel the burn!

Check out pricing and terms here.

BOOK YOUR CLASS BELOW

IF YOU'RE BOOKING FROM A MOBILE DEVICE, MAKE SURE TO SCROLL LEFT TO DISPLAY THE "BOOK" BOTTON.

INFO

MON-FRI: 8AM-8PM

SAT-SUN: 9AM-8PM

MEMBER ONLY HOURS

MON-FRI: 6-8AM & 8-10PM

SAT-SUN: 7-10PM

503-222-5668

INFO@KNOTSPRINGS.COM

TERMS OF USE | PRIVACY POLICY

MEMBER POLICIES

DONATION REQUEST? 

INQUIRE HERE.

JOIN THE CREW.

SEND YOUR RESUME TO US.

LOCATION

33 NE 3RD AVE STE #365

PORTLAND, OR

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