Fitness Classes

Connect breath to movement and build body awareness. Ideal for those seeking faster-paced yoga, with optional inversions and modifications for varying skill levels.

Class only: $19
Class + Springs: $79–$99

The essential counter-balance to your high-output lifestyle. This flow focuses on the quiet architecture of the body—the fascia, ligaments, and joints that hold us together.

Class only: $19
Class + Springs: $79–$99

A slow-paced and mindful class fostering internal awareness and alignment. Perfect for yoga beginners or those refining their practice.

Class only: $19
Class + Springs: $79–$99

High-energy class using weighted repetitions to build cardiovascular and muscle endurance, complemented by yoga-inspired flows.

Class only: $19
Class + Springs: $79–$99

This hybrid class focuses on high-repetition, small-range movements that tone the body and improve postural alignment.

Class only: $19
Class + Springs: $79–$99

Enhance self-awareness, grounding, and clarity through mindful movements and a guided meditation.

Class only: $19
Class + Springs: $79–$99

Use the aerial hammock to support you through a series of standing, floating, and inverted poses. Expect core work, alignment insight, strength conditioning, and fun times.

Class only: $19
Class + Springs: $79–$99

Experience deep stretching and breathwork in a slow-paced Aerial class, using the hammock for restorative poses that release tension in your body and mind.

Class only: $19
Class + Springs: $79–$99

Designed as an opportunity to rest and restore your nervous system, a sound bath is a beginner friendly class that includes the support of props and a quiet immersion into a sound experience.