Gym Classes
Coaching and Community to Meet Your Strength
In our Gym Classes, you’ll build strength and endurance with supportive coaching and a community to cheer you on.
Classes are held in our modern, sunlit gym with all equipment provided. Drop in for class-only, or kickstart your recovery by adding on a post-workout visit to The Springs.
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Classes are one hour long with all equipment provided.
Sweat & Soak: Upon availability, add a post-class Springs Visit to kickstart your workout recovery.
Class Only: $19
Class + Springs: $79-$99Wellness Circle receives 30% off all classes
All Access receives unlimited free classes.
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Classes can be booked online for groups of up to four. To book a group of more than four, please call 503.222.5668 or email hello@knotsprings.com.
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For more information, view our FAQs. You can also email us at hello@knotsprings.com or call (503) 222-5668.
Gym Classes
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Strength + Conditioning
Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.
Class only: $19
Class + Springs: $79–$99 -
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Cardio HIIT
Short and long bursts of movement in a fast-paced and positive atmosphere, sure to make you sweat and prepare you for your next big adventure.
Class only: $19
Class + Springs: $79–$99 -
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Full Body TRX
Transform your strength and stability. Master control under tension with suspension training, sharpening body and mind connection while challenging your muscles to work in cohesion.
Class only: $19
Class + Springs: $79–$99
Our Trainers
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Abigail
Group Fitness Instructor/Trainer
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Amanda
Group Fitness Instructor/Trainer
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Damian
Group Fitness Instructor/Trainer
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Walt
Studio & Group Fitness Instructor/Trainer
The quickest way to get yourself back in action for your next workout is to prioritize your recovery.
Add on a visit to The Springs after your class and utilize our hydrotherapy ritual to heal aching muscles and keep your goals on track.
Sweat and Soak to Kickstart Your Recovery
The Knot Springs Ritual
Take it to the Next Level with Personal Training
You’ve got goals, and we’ve got coaches who can help you meet them. If you’re looking for extra attention and accountability, a personal trainer is a great option.
