Frequently Asked Questions

Discover Knot Springs

  • Knot Springs is a social wellness club in Portland, Oregon, bringing movement, recovery, relaxation, and connection together under one roof. From hot and cold soaking pools, sauna, and steam rooms to massage, skincare treatments, fitness classes, and community experiences, we offer a space to move, recharge, and connect with others.

  • There's plenty to explore! Enjoy our signature Springs experience, featuring hot and cold soaking pools, sauna, and steam rooms. We also offer massage, skincare treatments, foot rubs, and group fitness classes ranging from restorative to high-energy. Join us for a single visit or explore our memberships and multi-visit packs to make wellness part of your regular routine.

  • Knot Springs offers everything you love about a traditional spa. Alongside massage, skincare, sauna, steam, and soaking pools, we offer fitness and community experiences that bring people together. Our approach combines movement, recovery, relaxation, and social connection in one space.

The Springs

  • The Springs are our signature thermal wellness experience, featuring a warm pool (98°F), hot pool (104°F), cold plunge (47°F), sauna, steam rooms, and relaxation spaces. Move between hot, cold, and rest at your own pace, and find the routine that feels right for you.

  • Our sauna, steam rooms, cold plunge, and soaking pools are all included in a Springs Visit rather than booked separately. Your reservation gives you access to the full thermal experience, so you can enjoy each amenity at your own pace.

  • We treat our pools with ultraviolet light, combined with low levels of chlorine, to keep the water clean and safe.

Treatments & Fitness

  • Yes! We offer a variety of massage, skincare, and foot rub experiences designed to help you relax and recharge. Our massage offerings include Swedish, Deep Tissue, Prenatal, and Specialty Treatments. Every treatment includes access to the Springs before your appointment, so you can soak, unwind, and ease into your experience.

  • Yes! Our group fitness classes range from restorative movement and yoga to strength and conditioning, with options for different fitness levels. Classes are available to both members and non-members.

    Independent gym access is an All Access Regular benefit, though non-members can also access our fitness space through personal training.

Before Your Visit

  • Not at all! You don't need a membership to enjoy Knot Springs. Book a Springs Visit, treatment, or fitness class whenever you'd like.

    If you're looking to visit more regularly, we also offer multi-visit packs and memberships.

  • We recommend booking in advance to secure your preferred time or treatment, especially on weekends.

    Walk-ins may be accommodated depending on availability, but reservations are the best way to guarantee your visit.

  • We require swimwear for the Springs or appropriate workout attire for fitness classes. Please bring those with you, and we'll take care of the rest!

    Towels, footwear, custom body care products, hair dryers, herbal tea, and water are all provided.

    We also offer lockers, changing areas, and private showers. Our lockers are located in a shared space, so please use your preferred changing area before changing out of your clothes.

  • Yes, Knot Springs is an adults-only social wellness club. All guests must be at least 18 years old to enjoy our experiences.

  • The Springs are a phone-free space so everyone can fully unplug and enjoy their experience. Phones and tablets should be left in your locker, and photography and video recording are not permitted. Smart glasses are also prohibited.

    E-readers are welcome, but please bring them at your own discretion.

  • Of course! We're a social wellness club, and connecting with others is part of the experience. We simply ask that you social softly, keeping conversations at a comfortable volume and respecting the relaxation of those around you.

Can’t Find What You’re Looking For?

Our team is happy to help with any other questions you might have.

 

Phone
(503) 222-5668

Email
hello@knotsprings.com

Address
33 NE 3rd Ave Ste. 365
Portland, Oregon 97232

Hours
Seven days a week
7am–9pm

Instagram
@knotsprings

Tiktok
@knotsprings