BREATH AND COLD EXPOSURE
MINI RETREAT
June 1st+2nd With Reis Paluso
This is an opportunity to examine how breathing, cold and heat therapy, and human connection can open up new portals of self-awareness and curiosity, enhance adaptability and versatility, increase resilience and capacity, and boost overall physical and mental well-being.
Our focus for the weekend is on "experiential learning in community". In our laboratory of Knot Springs, you will traverse the landscape of your mind, body, and spirit through guided breathing and contrast therapy sessions, an exploration into the principles of the art and science of the practices, combined with group discussions and interaction.
In the end, you will walk away with practical skills and knowledge to incorporate into your daily life, enabling you to tap into your fullest potential and achieve your goals with greater ease and success.
NON-MEMBERS: $329
MEMBERS: $299*
View the full mini-retreat schedule and learn more about Reis below.
*Members, please email hello@knotsprings.com to sign up.
Saturday, June 1
5:00pm: Opening Circle, including group intros, intentions, and expectations
6:00pm: Exploring Human Potential
6:30pm: Guided Breathing Session
7:30pm: Reflections + Q&A
8:00pm: End
Sunday, June 2
9:00am: Morning Practice, including presence, breathing, and movement
10:00am: Foundations of Breath (science lesson
11:00am: Fundamentals of Cold & Heat (science lesson)
12:00pm: Short Break
12:30pm: Group Contrast Session
1:30 PM :Q&A + Closing Circle
2:00pm: End
Ready to Sign Up?
To sign up, click the button below. You will be promoted to create an account on Mindbody to sign up.
Members, please email hello@knotsprings.com to sign up.
Note: Individuals with cardiovascular health-related symptoms must consult with their medical provider before attending the program. If you are epileptic or pregnant, you are unfortunately not eligible to participate.
If you have any questions about the mini-retreat, email us: hello@knotsprings.com.
About reis
As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential.
After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts and learned to love himself again, Reis realized that was really just the tip of the iceberg. The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing “methods” and schools of breath as possible. He has been fortunate to study with some of the leaders in the field like Kasper van der Meulen, Dan Brule and Brian Mackenzie.
