*EXPIRES 3 MONTHS FROM PURCHASE. NOT TRANSFERABLE.
MEMBERSHIP (CURRENTLY FULL)
Unlimited Springs, gym and class access.
Looking to become a member? Click here to join our waitlist. Joining stipulations apply.
12 MONTH (CONTRACT)
All sessions are 60 minutes long. Sessions must be used within the time frame shown.
1 MONTH (8 SESSIONS)
2 MONTHS (16 SESSIONS)
3 MONTHS (24 SESSIONS)
Include a one hour soak before treatment.
Nonmember personal training that includes soaking directly after session. Feel the burn, feel the soak.
1 MONTH (8 SESSIONS + SOAKS)
2 MONTHS (16 SESSIONS + SOAKS)
3 MONTHS (24 SESSIONS + SOAKS)
LOOKING TO UNWIND?
Booking ahead is your best bet.
Want to risk it? Use this info to hedge your bets. Like all the best spaces, Knot Springs gets PACKED — that’s when we’re only able to let members in. If you’re feeling up for a last-minute soak, your best chances are during CHILL times, these are marked on the chart below. SOCIAL times can be hit or miss but we’re highly supportive of a good hedged bet. As always, we’re just a quick call away if you have a Q.
HAVE A GOLDEN TICKET OR GIFT VOUCHER?
Right on! Radical self care is on the horizon. If you received a Golden Ticket you can redeem it for a Sweat + Soak, or just Soak. To get this booked, give us a call as there is no way to cash this in online.
To redeem a physical Gift Voucher purchased at Knot Springs please give us a ring to get you booked.
If you’ve been gifted a digital voucher, you can redeem it online, in the app, in person or over the phone. We look forward to seeing you soon!
Bathing suits are required at Knot Springs.
12/17 | Open 6am-12pm
12/24 Christmas Eve | 6am-12pm
12/25 Christmas | Closed All Day
12/31 New Years Eve | 6am-8pm
1/1 New Years Day | 12pm-10pm
1/12 | Closed All Day for Sprucing
2/12 | Closed at 3pm for Sprucing
3/19 | Closed All Day for Sprucing
Please note, our reception is open from 8am-8pm daily and our last public reservations for the Springs begin at 7pm. Members hours are 6am-8am and 8pm-10pm.
YARD’s paid parking garage entrance is located off of NE 3rd Ave. The average stay at KS is roughly 3 hours. Expect to pay around $5/hour when parking at YARD - and heads up - it fills up fast. There is minimal street parking available on the streets surrounding YARD: NE 3rd Ave, Davis, Ankeny (limited to 2 hours), as well as paid street parking on the East Side of MLK, just a few blocks away from YARD. Regardless of your choice, please allow plenty of time to search for the perfect spot as parking is not easy around here. Have Uber or Lyft drop you off at 3rd Avenue!
If public transit is your thing, hop on the street car and get off at the Dumbbell (next door to YARD), or take the MAX and get off at the Rose Quarter or Convention Center stop. Hop on a Nike Biketown bike as we have a rack very close to use, too.
LATE AND NO SHOW POLICY
Life happens. But to make sure our teachers, trainers, treatment therapists, and instructors know we have their backs, we have a four-hour cancellation policy, or by 9pm the previous night for early morning classes. No shows and late cancels will be charged full drop-in ($18) for group fitness classes, and a full drop-in soak rate ($55) for springs reservations. This applies to both members and non-members.
For treatments, we require a 24 hour cancellation notice. No shows and late cancels for all treatments will be charged the full price of the treatment. If you need to reschedule your appointment and are inside the 24 hour window, a rescheduling fee of $50 will apply. This applies to both members and non-members.
If you park in YARD's lot, you will follow signs to reception on the 3rd floor which is level with 3rd street.
Once checked in, you will go up two levels to the 5th floor for your springs experience and/or treatment. *Be sure to take in the view of the city as you walk the corridor on the 5th floor.*
Everyone 16 and up is welcome at Knot Springs to soak. For treatments you must be 18. Parental consent is need for 16-18 year olds.
WHAT IS IN THE WATER?
We dislike chlorine as much as anyone. We treat our pools with ultraviolet light so we can use less chlorine and still keep the pools clean and safe.
WHAT IS INCLUDED?
“Details” is the name of our game. We take care of everything including towels, robes, flip flops, before and after-soak spa products, and lockers with self-setting combination locks. Plus, we stock the men’s and women’s rooms with Q-Tips, hair bands, feminine products, and other small items to help mitigate those ‘oh sh*t’ moments.
Psst... Don't have a swimming suit? All good, we sell them at our reception.
Your doc knows best. We highly recommend that you speak with her before getting into any hootenanny at Knot Springs. We do offer pre-natal massage treatments—that requires doctor approval as well.
SHOULD I TIP?
The short story: yes. Our team works super hard to make sure your visit—front to back—is top notch. So whatever you generously choose to tip is evenly distributed among our staff. Thank you for showing our amazing peeps some love!
WEEK THREE: "CUSTOMER FACING CONVO" (5/18-5/24)
LMT Meeting (5/26 @1pm) | LINK (password: springs)
Spa Attendant/Reception/Booking Specialists/KL Meeting (5/27 @ 11am) | LINK
Restorative & Transformative Meeting (5/28 @1pm) | LINK